You have questions, and we have answers. If there’s anything you need further clarification on, give us a shout at support@r3plife.com and we’d be happy to help.

Collagen Peptides

What is Collagen?

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility.

Where does the collagen come from in R3P Life COLLAGEN PEPTIDES?

The collagen in COLLAGEN PEPTIDES comes from bovine sources fed a diet of natural grass, other forage and select feeds, raised without artificial hormones or steroids. Ingredients in R3P Life COLLAGEN PEPTIDES are not genetically modified.

What are some of the benefits to taking R3P Life COLLAGEN PEPTIDES?

Consuming collagen supplements have been shown to reduce wrinkles, keep joints strong and flexible, support strong bones, and increase skin hydration.

Is it safe to drink R3P Life COLLAGEN PEPTIDES in hot liquids?

Yes, COLLAGEN PEPTIDES is safe to mix into hot liquids. It is perfect in your morning coffee!

When should I take R3P Life COLLAGEN PEPTIDES?

You can use COLLAGEN PEPTIDES at any time throughout the day.

Where should I store R3P Life COLLAGEN PEPTIDES?

We recommend that you store COLLAGEN PEPTIDES in a cool, dark area away from moisture.

How long should I use R3P Life COLLAGEN PEPTIDES? Should I stop using it after a certain amount of time?

We recommend using COLLAGEN PEPTIDES continuously to see the best results.

Pre Workout

Can I take more than the recommended serving size of R3P Life PRE WORKOUT?

We suggest not consuming more than the recommended serving size that is indicated in the directions for use.

Like other pre workouts, will R3P Life PRE WORKOUT clump or harden?

PRE WORKOUT is formulated not to clump or harden. However, to maximize freshness and quality we recommend, 1) securing the lid firmly after every use, 2) leave the desiccants in the container at all times, 3) always store container in a cool, dry place, and 4) always shake the container gently before use to help mix the ingredients evenly.

Can I take R3P Life PRE WORKOUT every day?

We recommend that you use PRE WORKOUT continuously for approximately 8 weeks at a time. We recommend an off-cycle for 4 weeks to avoid becoming tolerant to the effects of the stimulants contained in PRE WORKOUT.

How long before I workout should I take R3P Life PRE WORKOUT?

We recommend that you consume PRE WORKOUT 15-30 minutes before exercise.

How should I mix R3P Life PRE WORKOUT?

The recommended mixing instructions are to mix one scoop of PRE WORKOUT with 240-360 ml (8-12 fl oz) of cold water in a shaker cup or sports bottle.

I find the taste of the R3P Life PRE WORKOUT too sweet, what do you recommend?

Easy! To make PRE WORKOUT less sweet simply increase the amount of water.

What is the best amount of L-Citrulline for muscle pumps?

The best amount of citrulline for muscle pumps is 4 grams, which is the exact amount in each serving of PRE WORKOUT. The 4 gram dose is based on actual clinical studies.

How much caffeine is in each serving of PRE WORKOUT?

Each serving contains a total of 290mg of caffeine from clean-caffeine sources – coffee bean extract, cocoa extract, green tea leaf powder, and TeaCrine ® As a comparison, 290mg is approximately the same amount of caffeine in an XL cup of coffee.

What is BioPerine® Black Pepper extract?

BioPerine® has been used as a bioavailability enhancer for over 20 years. Basically, it helps you absorb the ingredients in PRE WORKOUT more efficiently. It is tasteless and will not affect flavor.

Whey Protein

Most protein powders are clumpy. Is R3P Life WHEY PROTEIN the same as all the rest?

No, we recommend when mixing to add liquid in your shaker cup before you add your WHEY PROTEIN = no clumpiness.

What is the best way to drink R3P Life WHEY PROTEIN?

WHEY PROTEIN tastes amazing with water alone. However, you can mix WHEY PROTEIN with your beverage of choice such as almond milk, soy milk, dairy milk, etc.

When is the best time to take R3P Life WHEY PROTEIN?

Slam it down after your workout or anytime throughout the day for a quick and easy protein drink.

Is there lactose in R3P Life WHEY PROTEIN?

Yes, the whey concentrate in WHEY PROTEIN contains lactose.

I’m lactose intolerant can I consume R3P Life WHEY PROTEIN?

If you’re lactose intolerant we recommend not using WHEY PROTEIN.

Is R3P Life WHEY PROTEIN certified NON-GMO?

Yes, WHEY PROTEIN contains no GMOs.

Does the whey in R3P Life WHEY PROTEIN come from grass-fed cows?

Yes, we use 100% certified GRASS-FED whey in WHEY PROTEIN.

What is the consistency of R3P Life WHEY PROTEIN after being mixed?

When mixed as directed, WHEY PROTEIN is thick and creamy similar to a milkshake.


What does MCT stand for?

MCT stands for Medium Chain Triglycerides.

Do I have to refrigerate R3P Life MCT OIL?

No, there is no need to refrigerate MCT OIL. Doing so may cause the product to harden.

Does R3P Life MCT OIL contain palm oil?

No, MCT OIL is 100% pure coconut-based. It contains no palm oil or lauric acid (C12).

Can I use R3P Life MCT OIL for frying food?

No, we do not recommend using MCT OIL for frying.

I just bought R3P Life MCT OIL how do I get started?

For new users, start with 1/3 serving with food to assess your initial tolerance. Gradually increase your daily serving until you’re consuming 1-3 tbsp per day.

Can I take R3P Life MCT OIL straight from a spoon or do I need to mix it into something?

Yes, it is perfectly fine to take MCT OIL straight from a spoon. However, we recommend adding it to your smoothie, coffee, salad dressing, or food.

What type of MCTs make up R3P Life MCT OIL?

Our MCT OIL contains only fast-acting caprylic (C8) and capric (C10) fatty acids and ours has no C12 (lauric acid) which commonly makes up 7-40% of many other MCT oils in the market.

What are the benefits of using R3P Life MCT OIL?

The benefits of using MCT OIL are increased energy levels, fat burning, easy to digest, more brain power, strengthens the gut, suppresses hunger and boosts your workouts.

Will using R3P Life MCT OIL help with weight loss?

MCT OIL may support weight loss by increasing fullness, fat loss, energy burning, ketone production and by improving your gut environment.

Will using R3P Life MCT OIL give me an energy boost?

MCT OIL is easily absorbed and transported throughout the body. Typically when used as part of a Keto diet, it can be used as an instant source of energy or can be converted into ketones to fuel your brain.

Pure Creatine

How long can I take R3P Life PURE CREATINE for?

There are no conclusive studies that say you need to stop taking PURE CREATINE.

When is the best time to take R3P Life PURE CREATINE?

There is no “optimal” time to take PURE CREATINE. Consistency is key, so ensure you take it everyday.

Do I need to do a loading phase with R3P Life PURE CREATINE?

No, it is not necessary to do a loading phase with PURE CREATINE. Consuming 3g per day for 28 days will yield the same muscle content of creatine as a six day load program.

Will I retain water using R3P Life PURE CREATINE?

No, Creatine draws water from the body into the cells of the muscle making them bigger and firmer. Water retention is when the water is outside the muscle cells creating a smoother and soft look.